Monday 20 June 2011

What a week....

Well, am finally feeling half human again!! What a week and a half I have had. All in the home down with something and then when you try to stay healthy so as to help all the others......that's when it strikes, a little bit of this, more of that, some avian flu?..... yes please, why not?....argh.

The wonderful experience from it all is realizing how loved and cared for you are by those dear to you. It made me want to bawl my eyes out, so touching, all these caring beings... I am truly blessed.

Thank you to all those who touch my life on a regular basis, I can't tell you how much I appreciate all of you.

Wednesday 15 June 2011

Oh the Winter season is here!

I feel we are now in the thick of the winter season, everyone falling ill. 
Tips for getting through the winter more healthy and protected:

  • Take your daily dose of Vitamin C. When you are coming down with something, take at least 2000mg three times a day.
  • Echinacea - Helps to boost your immune system. Take it with the Vit. C 
  • Colloidal Silver - 10-20ml three times a day, gargle and drink
  • Flu Tea - Pour yourself a cup of my flu tea to soothe aches, pains and allow you to get some rest. 
  • Keep yourself hydrated.
  • Lots of  TLC recommended!!!