Tips for getting through the winter more healthy and protected:
- Take your daily dose of Vitamin C. When you are coming down with something, take at least 2000mg three times a day.
- Echinacea - Helps to boost your immune system. Take it with the Vit. C
- Colloidal Silver - 10-20ml three times a day, gargle and drink
- Flu Tea - Pour yourself a cup of my flu tea to soothe aches, pains and allow you to get some rest.
- Keep yourself hydrated.
- Lots of TLC recommended!!!